As a parent, do you ever get so frustrated or upset that you feel like you could explode? Do you ever shout and react in one way, but then later feel like you could have done something differently that may have been a little more constructive? In this upcoming Parent Connect, we will deep dive into what’s really going on in your brain and body that cause this, and explore strategies to help manage towards more intentionally and non-reactive responses
TOPICS TO COVER
• Why we over-react: Basic brain science and the Amygdala Hijack
• What happens when we don’t manage our stress well over the long term
• Practical strategies to help move us from automatic reactions to intentional responses
Zoom link: http://tiny.cc/socialemotionallearning
Zoom
Hamilton
Bermuda